Outfit your home gym with the CAP Flat Bench and 50lb Adjustable Vinyl Weight Set Combo. The CAP Flat Bench is perfect for those who want to add variation to their workouts. Made of durable steel and thick padding, this comfortable and sturdy bench is great for a wide variety of workouts including: chest, triceps, leg, back and abdominal exercises. The CAP Flat Bench features an attractive and sleek look. The Adjustable 50 lb Vinyl Dumbbell Set is the perfect accessory to this durable and compact flat bench. An all-in-one way to customize your strength training workouts. The variety of interchangeable weights allows a customizable workout; this makes the set ideal for both beginners and experienced fitness enthusiasts.