Grab hold of the POPSUGAR 3-in-1 Resistance Cord and level up your workout routine. This versatile set features three interchangeable resistance tubes in progressive intensities — light, medium, and heavy — allowing you to customize your workout and challenge yourself as you progress. The handles are thoughtfully designed with a safe and easy attachment mechanism, ensuring a secure grip during your exercises. The comfortable foam handles provide a firm yet cushioned grip, allowing you to focus on your form without discomfort. Designed for both beginners and fitness enthusiasts, this resistance cord set is perfect for a wide range of traditional resistance band moves. Whether you're targeting your arms with curls and kickbacks or sculpting your shoulders with front arm raises, the POPSUGAR 3-in-1 Resistance Cord has you covered. To assist you on your fitness journey, an Exercise Guide is included with the set, providing you with step-by-step instructions to help you achieve your fitness goals.